CLASSES
HIGH ENERGY TOP HIP HOP HITS
interpretive medium must DO more than inform, it must provoke an emotional change behind a shift in perspective about a big question in life (WHO ARE YOU).
Dances change monthly.
CONTEMPORARY INTERPRETIVE
From boosting mood and ENERGY levels to providing excellent fat-burning exercise, HIP-Hop DANCE classes can transform your fitness level.
Dances change monthly.
BODY BARRE SIGNATURE
60-min Promising to tone your BODY and burn fat, all while improving your range of motion and flexibility, BARRE classes involve performing small, repeated movements.
BODY BARRE SIGNATURE is the same full-BODY, efficient workout you know and love, delivering the ultra-effective, all-in-one combination of strength conditioning
JAZZ FUNK HIIT
Jazz-funk is a subgenre of jazz music characterized by a strong back beat, electrified sounds, and analog synthesizers.
JAZZ-FUNK is a popular music genre that developed in the late 1960s when musicians combined jazz harmony and improvisation with rock music, funk, SOUL .…..
20 MINUTE SCULPT WORKOUT
Increased strength and endurance: Sculpt workouts can help you build lean muscle mass and endurance, which can make daily activities easier.
Improved stamina: Cardio sculpt workouts can help improve stamina and muscle resistance.
Reduced inflammation risk: Cardio sculpt workouts can help lower the risk of inflammation.
Increased energy levels: Cardio sculpt workouts can help increase energy levels.
Burn fat and calories: Cardio sculpt workouts can be effective at burning fat and calories, even if they're no-impact.
Improved posture: Body sculpting can help improve posture.
Improved skin health: Body sculpting can help improve skin health.
Reduced risk of musculoskeletal injuries: Body sculpting can help prevent musculoskeletal injuries.
